It is normal to wonder how to empty your mind, especially when some thoughts do not cease. Even when we strive to focus on something, there are situations in which we cannot.
I lived several moments like that. However, when I discovered meditation, I realized that I could control what I thought and focus on the present. Check out just what I learned!
How to empty the mind?
If your question is about how to empty your mind, know that the first step in reaching this stage is to organize where you are. Although it is possible to meditate and relax anywhere, those who have difficulty concentrating should start in a calm and quiet environment.
It can be in your bedroom, in your living room or even in the backyard. The important thing is that there is no noise, so you will be able to practice more easily.
Also note the clothes you are wearing. It is recommended that they are soft and comfortable so as not to cause discomfort or distract you during meditation. Once you have chosen the environment and are comfortable with yourself, then you can dedicate yourself to this transforming activity.
Why does meditation empty the mind?
Meditation helps to empty the mind, because it makes us focus on ourselves, our breathing and our emotions. In doing so, little by little, we forget the external environment and calm the thoughts.
In the beginning, it is not easy. You will hardly be able to completely relax in the first practice. From my experience, I confess that only constancy allowed me to feel the benefits of meditating.
So, one piece of advice I give to friends and family is: don’t worry about emptying your mind immediately. According to studies by the Center for Neuroscience in Lyon, meditation can reorganize neuronal activity, but as long as the practice is regular.
This restorative process activates the areas responsible for attention, in addition to helping control emotions. Fantastic, right?
Infallible Tricks of How to Meditate Anywhere
Perhaps you, like me, always imagined that meditation was associated with a calm and peaceful place, right? However, there are situations where we cannot be in a quiet environment. So, I had to learn how to meditate in any space.
Whether at home, in the park or even in a noisy place, it is possible to disconnect from the outside by adopting some techniques. Check out what these foolproof tricks are!
Learn how to meditate even with noise
Knowing how to meditate regardless of place is essential for those who want to have a lighter life. Thus, you can always put this technique full of benefits into practice.
Here I share some tricks that have worked for me – and I’m sure it will help you too!
Put on a quiet song
If you have difficulty meditating because you are not concentrating on conversations and other noises, the ideal is to use music to relax. Put on headphones and choose calm and serene songs, like sounds of nature, for example.
There are also mantras that can help you blur from the outside and focus on the present. The important thing is not to choose a lively song, as this will make you get even more excited.
Realize your breath
The key to knowing how to meditate is in the breath, then, that you should focus on. Even if you are in a noisy place, make an effort to notice this vital aspect.
Watch for air entering your nostrils and then filling your lungs until you leave. Feel how calm and unhurried breathing brings positive feelings and well-being. Let yourself go through this practice!
Focus on you
One of the meanings of meditation is the connection with oneself. To reach that level, you can start by creating calm scenarios in your mind, like a beach you like. Imagine the waves coming and going, bringing more tranquility to your life.
Use the power of your mind to transport yourself to a place that does you good. And feel how meditating can guarantee more peace for you.
Meditation can be your greatest ally, regardless of where and how you are. Concentrate and feel the tranquility embracing you.
6 elements for your meditation and contemplation garden
Ah, how good it is to meditate and contemplate… to enter into a state of focus, total relaxation and union with the whole.
If you want a little more relaxation and have space for a garden in your backyard, feel like a lucky person!
Simply, why not build your own Zen garden?
The idea is to have a place to walk, connect with nature and contemplate. Therefore, you can completely transform your backyard into a haven of peace. So, if you already have a garden, this can be achieved just by adding one or another new element. In some cases, you can simply change small details or perhaps rethink what you already have.
So, whether you want to turn your backyard into a meditation garden or just create a small peaceful place to sit and relax at the end of a busy day, you will be surprised at how easy and inexpensive it is to transform your garden.
Ready to build your own little piece of paradise?
1) Water, sand and stones
Symbol of life, water can be inserted into a small artificial lake, waterfall or even a fountain. But if the option is for a dry environment, the water is represented by gravel, sand or small stones.
These elements are at the heart of most Zen gardens. You can make your meditation garden more relaxing by simply thinking of a place to add sand, gravel and adding larger stones wherever you want. You can keep a small hoe or shovel to move the sand from time to time and give it a wavy appearance so that it resembles ocean waves.
After all, ocean waves are the most relaxing things, aren’t they?
2) Paths and plants
Part of creating an appearance that is conducive to meditation is having paths to walk and admire the landscape. You can create this easily with stones, tiles, boards or even wooden decks, and then add your various plants, or perhaps include a beautiful bonsai – mosses and vegetables also work very well.
This is a really simple step you can take over time or spend a weekend completely overhauling your yard, and it will be something that will instantly transform your garden into a contemplative paradise.
3) A little bit of moss
Like rocks and sand, moss is an important aspect of your meditation garden. Moss is one of the most common plants in a Japanese Zen garden and you can easily incorporate it into your contemplation garden. Plant moss in the center of your sand or rock path, or just have containers of moss around your relaxation area. Moss also grows well where other plants and flowers do not, so it is an excellent cover for areas with poor soil quality.
4) Think about colors
If the idea is to create a garden, the ideal is not to dare too much in the colors, but a little color can make the place more joyful. Think of peaceful colored perennials, contrasting colored stones, and perhaps a little white mixed in for a relaxing effect. Japanese cherry blossoms are the most beautiful and relaxing flowers, but if you can’t add a Japanese cherry, think of a clay or colored vase in a color scheme for a relaxing effect.
Bamboo will definitely give you the feeling of being in Japan, where Zen gardens originated, so adding it to your backyard is sure to have the same effect. You can add a small fountain of bamboo water. Or you can add bamboo fences around your garden or any number of other bamboo creations. And bamboo is not as expensive as you might think.
6 – Prioritize simplicity
There are so many ways to build your own outdoor meditation and contemplation garden. You can add as many different elements or opt for a more minimalist proposal. If you really want to feel the peace and relaxation, you can add some garden lanterns, or even a Japanese lantern that will give a special charm to the environment. You can also add other elements that beautify your space and make it the perfect place to relax. But don’t forget, the secret is to keep it simple – you won’t feel peace if you overload the garden with too many elements.